Why am I tired all the time?

15. Always keep your house and workspace clean.

They don’t know why though.

1. Get natural sunlight as early as possible

What happens when your partner doesn't see the value in you and continuously hurts you by searching for something in others knowing it hurts you?

14. Stop smoking weed to fall asleep.

- Red meat

13. Don't listen to sad music.

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7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

- Fish & Poultry

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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- Honey

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Your gut will thank you.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

Do you think there will ever be a movie that features a line such as “You graduated at the top of your class in liberal arts, we need your help”?

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

Cheers!

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